Bikram Yoga

Know London

Also known as ‘hot yoga’ Bikram Yoga offers classes combining holding a variety of postures and practicing breathing exercises.  All in a room heated to 40 degrees centigrade!

The method is practised in a heated room to ease muscle joints, prevent injury and aid the healing of existing injuries, as well as promoting detoxification through sweating - perfect for that post Christmas detox!

Classes are ninety minutes long and guided by specific dialogue including 27 posture and two breathing exercises.